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I read an online article saying that French women put flour in their hair because it helps smooth out the cuticles of the hair and makes it more shiny. Here is the recipe…. INGREDIENTS 1/2 cup white spelt flour 1/2 cup barley flour 1 cup distilled water 1 tablespoon apple cider vinegar 1 plastic bag [...]

When it comes to working out, a lot of folks just throw on something lying around and then get started, but did you know that the kind of clothes you wear when exercising can play a large role in how comfortable you feel? Actually by wearing the right workout clothes and apparel you can enjoy [...]

Shopping for abdominal fitness equipment is no different from getting other items off the store rack. It can be a little intimidating, I know. But with these 4 points to ponder on, shopping could be a breeze. 1. How exactly do you fulfill your “want?” It can be a little bit more complicated than buying [...]

Women at shelter get physical, emotional boost from boot camp Pools of sweat blossomed through their clothes. Hands on hips, breathing heavily, hearts pounding, the women could not stop smiling. Even though they just finished a grueling, hourlong workout, their spirits were high. These women living at the Genesis Women’s Shelter were starting to learn [...]

This interview is an excerpt from Kevin Gianni’s The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyour life.com. In this excerpt, Jim Katsoulis, shares on what changed his life and how changing your thoughts can change your life. The Healthiest Year of Your Life with Jim Katsoulis, a certified yoga instructor, Master [...]

This interview is an excerpt from Kevin Gianni’s The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyour life.com. In this excerpt, Jim Katsoulis, shares on what changed his life and how changing your thoughts can change your life. The Healthiest Year of Your Life with Jim Katsoulis, a certified yoga instructor, Master [...]

This interview is an excerpt from Kevin Gianni’s The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyour life.com. In this excerpt, Jim Katsoulis, shares on what changed his life and how changing your thoughts can change your life. The Healthiest Year of Your Life with Jim Katsoulis, a certified yoga instructor, Master [...]

This interview is an excerpt from Kevin Gianni’s The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyour life.com. In this excerpt, Jim Katsoulis, shares on what changed his life and how changing your thoughts can change your life. The Healthiest Year of Your Life with Jim Katsoulis, a certified yoga instructor, Master [...]

This interview is an excerpt from Kevin Gianni’s The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyour life.com. In this excerpt, Jim Katsoulis, shares on what changed his life and how changing your thoughts can change your life. The Healthiest Year of Your Life with Jim Katsoulis, a certified yoga instructor, Master [...]

Health Maintenance Through Positive Thinking Paper presented in National Seminar on Positive Perspectives of Health and Behaviour, Department of Psychology, M.D. University, Rohtak, February, 1&2, 2008.   M. FAIM A. ANSARI (RESEARCH SCHOLAR)        ASIYA AIJAZ (READER) DEPARTMENT OF PSYCHOLOGY              THE ALIGARH MUSLIM UNIVERSITY                                      ALIGARH              Health: Psychological resources such as hope, optimism, personal control, sense [...]