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Here in America, fitness is a major factor of the people’s everyday living. Getting in shape and staying in shape is a great deal when talking about fitness. Stamina and getting fit no matter whatever it takes to find your fitness goals. Loosing weight, building muscle and maintaining your health are major factors of a [...]

This interview is an excerpt from Kevin Gianni’s The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyourlife.com. In this excerpt, Craig Pepin Donat shares on the experiences that led him to write The Big Fat Health and Fitness Lie. The Healthiest Year of Your Life with Craig Pepin Donat, a certified personal [...]

Creating a home fitness plan can be as simple as starting with what the individuals already owns and the exercises that they already know how to do.  Home fitness exercise programs can be as simple or complex as individuals want to make them, from activities that take no extra equipment at all to using the [...]