Medysalud – Health Fitness Beauty Blog

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People are divided into two categories in the health and fitness world, those that are active and enjoy exercising and those that do not engage in it at all. For the ones that do not get involved in some form of activity, they run the risk of obtaining several awful health ailments and they generally [...]

Let me be the first to tell you, if I can fit exercise into my busy schedule of being on the road flying all around the US for 20 out of 30 days a month, YOU CAN TO! Did I hear you say fitting exercise into your busy schedule? That’s as absurd as saying that [...]

Hopping in and out of planes is exercise enough, you say. But that’s not the kind of exercise that will condition your heart, make your reflexes and joints more fluid, keep the sugar levels or keep you from swinging from one mood to another! Nor is it the kind of exercise that will make you [...]