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Upper Body Cross Training Exercises : Doing a Floor Dumbbell Press Upper Body Exercise
July 27th, 2010 | 
Author: Learn about doing a floor dumbbell press exercise that focuses on the upper body in thisfree fitness video on upper body cross training exercises. Expert: Garrett Smith Bio: Garrett Smith NMD CBP CSCS BS, has been interested in exploring, learning, and implementing fitness and nutrition (the proper combination of which he believes is the foundation [...]
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Fitness Equipments you Need for your Own Home Gym
The first thing you should do is find out what fitness equipments you need for your personal gym. Here are some fitness equipment suggestions to get you started: – Dumbbell set: most come in 5 lbs, 8 lbs, and 12 lbs weight size. Make sure to pick a pair that has rubber handle grip. [...]