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For more information, visit www.performbettergolf.com – Mike Pedersen Golf Fitness Exercise Trainer shows simple effective golf stretch to improve backswing range of motion. Golf flexibility and stretching that is specific to your golf swing will give you the quickest results. Golf training like this done “off the course” will add yards to all your clubs [...]

As the baby-boomers are aging, more and more of them are turning to golf to help maintain their fitness levels. Seniors can use very simple golf fitness equipment to improve their golf fitness but also their over-all fitness. As we age into our senior years, we all struggle with keeping our flexibility and our strength [...]

Golf fitness exercises can be beneficial for the woman golfer in terms of improving the foundation of the swing, rotation in the backswing, speed development in the downswing, and a consistent finish position. Learn how golf fitness exercises can benefit the woman golfer. Lowering scores and making the game more enjoyable. It is well known [...]