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We all know that exercise such as organization, jogging and biking has been set up to reduce cholesterol and high BP and prevent heart disease. But this article emphasizes on the benefits of water aerobics. Aquatic exercise is becoming ever more popular as water has been establish to be ideal for muscle toning, is soothing [...]

You can purchase the best clubs, custom fit your physique and swing. You can have the best golf bag, and always sport the latest golf fashions. Every birthday, Christmas, other gift giving affair is a great time for your friends and family to buy you some golf related accessories. What about the most significant part [...]

Stretching can help keep you flexible. You will be able to move more freely. Stretching is useful upon awakening from sleep. As muscles become stronger, their associated tendons and ligaments will be stretched appropriately during the actual exercise, and you will have “functional flexibility”, which is all you need. It does give you a bit [...]

The view of health by Native Americans is both all encompassing and thoughtful. Traditional medicine can play a more stoic and relentlessly lend to the scientific approach, but Native Americans have a more holistic outlook. Health is viewed as a balance or harmony of mind and body. The goal is to be in harmony [...]

In today’s hectic and fast-paced life is important to spend some “me” time and relaxing yourself. Today, there is numerous options available relaxation as well as several ways to relieve stress, enjoy and rejuvenate your senses and body. A great way to experience a sky-like, self-indulgent beauty treatment is a day at the spa or [...]

When deciding how to design a home gym, there are many important considerations. First you’ll need to determine how much space you can allot for this purpose. This sizing will dictate what fitness equipment you may fit into the workout space. Do you wish to have a more natural setting, or should you set the [...]

Feng Shui is both an art and science. Originated from ancient China about some three centuries ago, a part of Feng Shui, known as symbolism Feng Shui is the knowledge of placing and arranging good fortune symbols in correct and proper position or direction so as to exert concealed positive Chi powers of a setting [...]

We have all heard about the connection between fitness and health, right? The benefits of exercising and getting fit seem endless. However, it seems to me that the people who are interested in it are usually the ones who are already doing it. A lot of those folks who could really benefit from being fit [...]

Health Maintenance Through Positive Thinking Paper presented in National Seminar on Positive Perspectives of Health and Behaviour, Department of Psychology, M.D. University, Rohtak, February, 1&2, 2008.   M. FAIM A. ANSARI (RESEARCH SCHOLAR)        ASIYA AIJAZ (READER) DEPARTMENT OF PSYCHOLOGY              THE ALIGARH MUSLIM UNIVERSITY                                      ALIGARH              Health: Psychological resources such as hope, optimism, personal control, sense [...]