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People are divided into two categories in the health and fitness world, those that are active and enjoy exercising and those that do not engage in it at all. For the ones that do not get involved in some form of activity, they run the risk of obtaining several awful health ailments and they generally [...]

Keeping healthy is extremely important, no matter what age you happen to be. It’s imperative that you take measures to work on your health and fitness throughout your entire life. Wondering where you can begin? Well, here are 5 great fitness and health tips that you can use to make sure you stay healthy and [...]

Within each one of us resides the divine healer. All healings come from within and not outside. Once the healer within is set in motion the healing takes effect. Like all physical problems, health and fitness must be addressed within. The true realization of our health condition being part of our Karma or [...]

This interview is an excerpt from Kevin Gianni’s The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyourlife.com. In this excerpt, Craig Pepin Donat shares on the experiences that led him to write The Big Fat Health and Fitness Lie. The Healthiest Year of Your Life with Craig Pepin Donat, a certified personal [...]

You are moments away from discovering a battle proven home health and fitness training program that is guaranteed to get you in top physical condition in only 20 minutes per day or you don’t pay anything, yes it’s true, you will get a no questions asked refund. Just try it for 60 days and if [...]

In the first part to this article I showed you how your health and fitness results are a direct result of your health and fitness decisions. You are responsible whether you like it or not. In this second part to the article, I share with you what all Powerfully Positive People know, hat is how [...]

This interview is an excerpt from Kevin Gianni’s The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyourlife.com. In this excerpt, Jonny Bowden shares the story of his transformation from a bad-habits-all-around musician to a nutritionist in optimum health. The Healthiest Year of Your Life with Jonny Bowden, author of many books including [...]

Many of us plan financially for the future and make an effort to save money to make sure our needs will be taken care of but where does our health and wellness fit into this future planning? Do we each accept that how we fare in the last 10 -20 years of our life mostly [...]

Health Maintenance Through Positive Thinking Paper presented in National Seminar on Positive Perspectives of Health and Behaviour, Department of Psychology, M.D. University, Rohtak, February, 1&2, 2008.   M. FAIM A. ANSARI (RESEARCH SCHOLAR)        ASIYA AIJAZ (READER) DEPARTMENT OF PSYCHOLOGY              THE ALIGARH MUSLIM UNIVERSITY                                      ALIGARH              Health: Psychological resources such as hope, optimism, personal control, sense [...]

Living a life of health and fitness is hard but it is not impossible. In fact, with discipline and commitment, you can actually change your habits and finally get rid of those habits that affect your health. Below are some of the things that we feel are important parts in the road to a better [...]