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If you could have just one wish granted that related to your health and wellbeing what would it be? ? Be stronger and fitter ? Have a great slim, firm body ? No worries about developing some dreaded disease ? Feel more self-confidence ? Be more relaxed and de-stressed ? Have more endurance and stamina [...]

Life is full of unexpected situations which can affect our existence. Health is one of them. ‘Health is wealth’ is a proverb, which has lost its significance in the modern times. The fast-paced life of the contemporary world where everyone is trying meet deadlines and work in a jam-packed scheduled, health is often ignored. It [...]

Stress always goes hand in hand with health. Depending to the stress level of a person, the impact of stress in the body can range from minor sweaty palms right through to being fatal and causing death. In order to manage stress and health better, you must first be familiar with the severe effects of [...]

1. Financial Stability – Middle of the Road Maintaining a middle class to upper class status is important in the journey to a blissful life. The middle and upper classes have opportunities to avoid issues that otherwise arise in lower class households. Income Having a little more money then what you need to live a [...]

Health Maintenance Through Positive Thinking Paper presented in National Seminar on Positive Perspectives of Health and Behaviour, Department of Psychology, M.D. University, Rohtak, February, 1&2, 2008.   M. FAIM A. ANSARI (RESEARCH SCHOLAR)        ASIYA AIJAZ (READER) DEPARTMENT OF PSYCHOLOGY              THE ALIGARH MUSLIM UNIVERSITY                                      ALIGARH              Health: Psychological resources such as hope, optimism, personal control, sense [...]