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Ski Fitness Exercises to Give You the Stamina and Endurance of a Winter Olympian
August 17th, 2010 | 
Author: Which do you think is more important when skiing, strength or endurance? Obviously they’re both very important and both are needed to keep you on your skis and to allow you to ski all day. Without strength and tone in the legs and arms, you can’t balance and direct yourself. But without stamina and endurance, [...]
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