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Some people believe that our brain becomes inactive when we sleep. If that were so then we should not have any dreams. Dreams are evidence that our mind remains active, even when we are asleep. This simply means that our mind is active 24 hours a day without any rest at all. Just imagine how [...]

You have decided it’s time to buy health insurance and it can be a very daunting task to figure out everything. Here are 10 of important factors you should consider when you choose your next health care plan. Learning about things is what we are living here for now. So try to get to [...]

By: Arvin Gumato Pareja, MBA  The Strain of Stress and the Stressors of Daily Living  Miko is 28 years old from the northern part of Akita, Tohoko, Japan whom I meet in one of my travel in a guided tour to Egypt in the summer of 2007, I found him in one corner [...]

Do you struggle in life or business? Is every day a chore and filled with dread and stress? Maybe you long to fulfil your potential but you just don’t know how? Would you love to live a life filled with drive and passion, where every day was an adventure complete with excitement and happiness? Do [...]

This interview is an excerpt from Kevin Gianni’s The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyourlife.com. In this excerpt, Craig Pepin Donat shares on the experiences that led him to write The Big Fat Health and Fitness Lie. The Healthiest Year of Your Life with Craig Pepin Donat, a certified personal [...]

This interview is an excerpt from Kevin Gianni’s The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyourlife.com. In this excerpt, Jonny Bowden shares the story of his transformation from a bad-habits-all-around musician to a nutritionist in optimum health. The Healthiest Year of Your Life with Jonny Bowden, author of many books including [...]

Stress always goes hand in hand with health. Depending to the stress level of a person, the impact of stress in the body can range from minor sweaty palms right through to being fatal and causing death. In order to manage stress and health better, you must first be familiar with the severe effects of [...]

Many of us plan financially for the future and make an effort to save money to make sure our needs will be taken care of but where does our health and wellness fit into this future planning? Do we each accept that how we fare in the last 10 -20 years of our life mostly [...]

When you desire to give your body that added boost, you understand that it requires varied additional nutritional help, like, energy bars, supplements, and more. And if you are already part of the Natural health society organization, then you understand it means taking natural health nutritional supplements. These health nutritional supplements are intended to work [...]

Having worked on several public health projects and in several human services settings, I have a strong concern for the health and wellness of others. The overlaps I’ve recognized between individual health, environment, global discord, and social justice have led me to make some major changes in my own life. If our work involves [...]