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www.performbettergolf.com This power golf swing rotation exercise will strengthen your core golf muscles for more power and distance. Do it right in your own home for better golf. Rotational strength and flexibility is a very effective approach to longer drives. Since the main motion in the golf swing is rotational, training your golf muscles specific to this rotation is a must. This simple golf exercise is one of many from my instantly downloadable 3 Minutes For 30 Days Golf Swing Training ebook. You can learn more at: www.performbettergolf.com

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You can purchase the best clubs, custom fit your physique and swing. You can have the best golf bag, and always sport the latest golf fashions. Every birthday, Christmas, other gift giving affair is a great time for your friends and family to buy you some golf related accessories. What about the most significant part of your golf game? That is, performing the best exercises for golf of course. The best clubs, balls and apparel will do no good if you are not healthy enough to pick your golf equipment up and get out to your course..

No matter what kind of golfer you are, from beginner to advanced, you must be physically
fit to play. Golf can be troublesome to your shoulders, hips and lower back if you are not performing exercises for golf. Make sure that you are physically ready to head out to the course by performing proper golf strength training exercises. Consider starting with nine holes of golf, or take a cart until you feel that you can physically handle the workload.

So, by now you are probably asking yourself what can I do to get myself into shape? Keep in mind the main muscles you work during a round of golf and that will give you a introductory idea for your golf exercise workout. Also plan to do exercises to build up your stamina, as well as to strengthen your cardiovascular system. Since there is a lot of walking involved with golf, that right there gives you a good area where to start your exercises for golf. Since we are fast approaching the end of the golf season, it is a good idea start your walking on a treadmill for your winter golf exercises. Remember to start off slow and work your way up to a few miles on the treadmill, or outside if you are lucky enough to have nice weather.

Strength training is crucial as well, not only to keep you in shape, but also to protect the body during your time on the links. We know that you use your upper body muscles during your swing, but your core muscles and legs come into play as well. Your upper body is not the only muscle group you should be worried about. The golfers whole body is used in the golf swing, so its silly to only work your arms, shoulders, and chest for your golf fitness. Smaller muscle groups such as your rotator cuff should also be worked. Rotator cuff exercises can he done by using lighter weight but doing more reps.

Along with cardio, and strength workouts, you must make sure to work your ab region as well. A golfers core gives balance and stabilization during stance, swing and follow through. A strong golf core exercise routine will also prevent injury to your lower back. Golf specific exercises can along way to keep your health up, and your score down.

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With economic times a little more difficult as well as always trying to find more hours in a day, many are looking to improve their golf fitness in an inexpensive home gym. If you do not have the extra bedroom in your house to dedicate to a home gym, do not worry. The golf fitness equipment that you will need to stay fit will not take up hardly any space at all.

Here is what you need to have a complete home golf gym that will keep you in shape to shoot low scores:

Golf Fitness Equipment – Core Balance Ball

A piece of golf fitness equipment that you cannot go without is a core stability ball. Through all of the research done using newer technology, golf fitness experts have learned just how important training of the core muscles is to having a repeatable golf swing. You can use the stability ball for improving your strength or flexibility in any part of your body. Using the golf specific exercises with a core balance ball also known as a Swiss ball will strengthen the core of your body and allow you to hit longer and straighter golf shots.

Golf Fitness Equipment – Golf Exercise Resistance Cords

Although it does not seem like it when you first look at them, you can really get a great workout and improve your strength with resistance bands. You can strengthen all of the important golf muscles such as your hips, torso, back, rotator cuffs, shoulder and chest with a resistance exercise band. This piece of golf fitness equipment usually comes with three resistance bands of varying tension levels to always challenge you. An added benefit to using resistance bands is that you can exercise anywhere as the gofl exercise resistance cords are compact and easy to store at home or take on the road as you travel.

Golf Fitness Equipment – Balance Disks

Balance disks when used with resistance cords and balance balls will further increase the intensity of the exercise. Adding balance disks to your current workout routine can tone and strengthen core muscles, help posture, improve balance and joint stabilization. You can even use the balance disks by themselves and attempt to make your golf swing with them while staying in balance. Even by making movements in slow motion, the balance disks can help you to increase your distance and accuracy.

Golf Fitness Equipment – The Road

Obliviously, you will need a cardio portion to your workout. This is the most inexpensive piece of your home gym as it is right outside your door! Whether you are at a level of walking or running, one of the benefits of this part of your home gym is that it is always changing with the weather and the seasons. You will need to check with your doctor before beginning any program but there are many great ways to improve your fitness levels as well as relieve stress

As you can now see, using these pieces of golf fitness equipment to get your home gym set up will not take up much room at all. So whether you have a dedicated room or you live in an apartment, you can inexpensively set up your own home gym to improve your overall fitness and shoot lower scores to boot!

For more information, visit www.performbettergolf.com – Mike Pedersen Golf Fitness Exercise Trainer shows simple effective golf stretch to improve backswing range of motion. Golf flexibility and stretching that is specific to your golf swing will give you the quickest results. Golf training like this done “off the course” will add yards to all your clubs and eliminate aches and pains from the rigors of a round of golf.

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The PGA Golf Tour is in full swing and for many parts of the country and world the golf season is upon us. Many of you are anxious to dust off the golf clubs and get out to the golf course for your first round of golf. A question that may be on your mind is how do I get ready? How do I knock off 6 months of rust on my golf swing, feel comfortable with my driver on the first tee, and post a good golf score at the end of the round?

All questions that are asked often in the world of professional golf and this article will provide you with the answers. Answers to these questions and many more fall under the category of how do I prepare myself for the golf season?

Interesting enough if the guidelines from this article are followed the golf score you post for your first round of the year may be lower than you ever expected, the distance of your drives may well be farther than you imagined, and the number of accurate golf shots you hit may be even more surprising!

The answer to all the questions on how to get ready for the upcoming golf season centers on preparation. Preparation is the key to a successful first round of golf and every round you play in the upcoming golf season.

We all probably understand the definition of preparation but lets take a quick look in order for us to all be on the same page. Preparation can be defined as the work or planning involved in making something or somebody ready or putting something together in advance (Encarta Dictionary, MSN.com).

A definition that sheds light on getting ready for the upcoming golf season. Using the above definition we can see the process of preparing for the upcoming golf season does not begin 10 minutes before your first tee time, but rather in advance of when you get ready to hit driver off the first tee. Bottom line the process of getting ready for the upcoming golf season begins weeks or even months before your’ first round of golf of the year.

To have a successful first round of golf and a good season of golf you must begin the process of preparation well in advance of your first time on the golf course. If you look at professional golfers they begin the process of preparing for the upcoming golf season months in advanced. I would suggest doing the same. Develop a plan that will get your golf swing ready once the snow thaws, the birds are chirping, and the greens are ready for putting.

What does such a plan contain? This type of “golf preparation plan” would contain drills, exercises, and programs to improve and prepare every aspect of your golf game. If we break down the game of golf into categories the “golf program” becomes much easier to understand. Obviously, we have the different shots made on the course. A brief breakdown would indicate the need to implement swing drills to work on the full swing, short game, and putting. We could obviously get a little more detailed than a breakdown of the golf game into three different categories, but lets’ keep it simple.

Now that we have this breakdown of the game of golf into full swing, short game, and putting the next step is to implement a series of drills to work on each of these aspects. Simply put I would suggest devising a series of drills to work on each part of the golf game/swing. This can easily be accomplished by purchasing a few books or videos from one of the top-teaching professionals in the world of golf.

Each one of these qualified golf instructors have numerous materials available to help you with your golf swing. And if you are one of those individuals that lives in a cold climate and is unable to get to a driving range or practice facility, no need to worry. Most all of the instructional videos/books available have drills that can be performed in the comfort of your own home.

At this point we have a couple of bases covered in the “preparation plan” for the upcoming golf season. We understand preparation is key to a successful year on the golf course, the “preparation plan” begins well in advance of the first tee time of the year, and a portion of the plan consists of swing drills. This brings us to final part of your “preparation plan” for the upcoming golf season.

This part of the plan centers on the implementation of golf fitness exercises to go along with your swing drills. We must understand the concept of your body and the golf swing. The golf swing is executed in its’ entirety by your body. In order for your body to execute the golf swing correctly. It requires you to have certain levels of flexibility, balance, strength, endurance, and power within it. If you are lacking in any one of these physical areas compensations will occur in your golf swing.

It comes down to this: In order to be prepared for the upcoming golf season and to improve your golf swing. The implementation of golf fitness exercises geared towards developing your body around the golf swing is necessary. This type of program will prepare the body for the golf swing and the upcoming golf season.

To summarize, the process of preparing yourself for the upcoming golf season begins with a “preparation plan”. This plan begins weeks to months in advance of your first time out on the golf course. Additionally, this “preparation plan” for the upcoming golf season contains a series of golf training drills to prepare your golf swing. The golf training drills break down the golf game into three sections; full swing, short game, and putting. A series of swing drills are implemented to work on each one of these parts of your golf game. In addition golf fitness exercises are implemented into the golf-training program to develop your body around your golf swing. Put all these pieces together and your first time out on the golf course this year should be an enjoyable one.

Sean Cochran

The connection between golf fitness exercises and the short game often times goes unnoticed. It is usually thought golf fitness exercises help us generate more clubhead speed, add more distance to our drives, hit longer iron shots, and play more consistently from the fairway. In this mix of benefits the short game is often lost when discussing golf fitness. Believe it or not golf fitness exercises can benefit your short game in a big way.The idea of golf fitness exercises and their benefit to short game play came into focus during a conversation with PGA Teaching professional Christopher Smith. Christopher is a great instructor; he works with Nike Golf, is rated as a top instructor in the Pacific Northwest, and was recently featured in Golf Digest Magazine. Not to long ago Christopher and I filmed a couple of golf instruction videos together. One of the videos was on the short game.The video we filmed was not your \”typical\” short game video. Where we instructed you to place your feet here, clubface in this position, hands forward of the ball, etc, etc. It was a much better approach in the video and discussed concepts of the short game. Christopher presented ways to think about short game shots, and processes to improve your short game.One area he touched upon was how finite of an athletic action chipping and pitching are in the big picture. For example, the muscular strength in the hands, forearms, and wrists are integral parts of the short game. In addition so are the motor skills of the nerves and muscles coordinating the movements involved in such golf shots.Christopher\’s question to me in the video was in relation to these exact topics. He flat out asked me:\”Sean, are there golf fitness exercises that can help in the short game? I find as an instructor, physical limitations are showing up in some of my student\’s short game. This is limiting their ability to perform chips, pitches, and most shots from 100 yards in. What are your thoughts?\”I told Christopher there are absolutely golf fitness exercises that can benefit any golfer\’s short game. I first discussed the hands, wrists, and forearms. To perform chip shots and pitches the hands, wrists, and forearms come into play. In order to execute such shots consistently and correctly a level of strength is needed within these muscles. If the muscles within these parts of the body are weak and lack endurance, the ability to set the hands where they need to be, and hold the clubface in the correct position can be compromised.I said the easiest way to correct this problem on a physical level is to implement a series of golf fitness exercises for the hands, wrists, and forearms. These exercises will increase the muscular strength and endurance in these body parts. The end result will be an improvement in their short game on a physical level.The second problem area indicated by Christopher with his student\’s short game centered upon the finite motor skills of these shots. These types of shots require a very high level of motor control. Motor control is centered upon the interaction of the brain, nerves, and muscles. It is essentially your brain telling your body what to do, how to do it, and in what order. This is a result of your brain coordinating movements of your muscles through the nervous system. The execution of your brain \”telling your body what to do\” can be either efficient or inefficient.If your brain, nervous system, and muscles are operating efficiently, the execution of finite motor control movements such as short game shots are easy. On the other hand, if your brain telling your nerves, and consequently your muscles what to do is inefficient. The execution of finite motor control movements, again such as short game shots will be more difficult.I told Christopher motor control is the second area in which golf fitness exercises can be of benefit to the short game. The types of golf fitness exercise beneficial to the short game are balance exercises. Balance exercises are a type of golf fitness exercises.These types of golf fitness exercises incorporate your brain, nerves, and muscles. They have many benefits when it comes to the golf swing. Outside the benefit of creating higher levels of muscular strength and endurance, these exercises assist in motor control.Let me explain, we understand motor control is the interaction of your brain, nerves, and muscles. The interaction can either be efficient or inefficient. Efficient motor control is good, especially for finite muscular activities such as short game shots. Golf fitness balance exercises \”challenge\” your nervous and muscular system interaction. Over time as these two systems are \”challenged\” through exercise they become more efficient. Essentially they operate together more efficiently. Resulting in higher levels of motor control and the ability to execute finite motor skills (i.e. short game golf shots).So lets summarize this discussion between Christopher Smith and myself. Golf fitness exercises are often overlooked as a benefit to short game shots. The reality is different than many individuals think. Golf fitness exercises can assist the golfer\’s short game on a physical level. It does this in two ways; golf fitness exercises increase the strength in the muscles involved in short game shots. Secondly, the short game is a finite motor control activity. Golf fitness balance exercises can improve a golfer\’s motor control abilities, allowing them to execute finite activities such as short game shots with greater ease. Bottom line, golf fitness exercises can benefit every aspect of the golf swing and the amateur\’s golf game.Sean Cochran

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CYBEX Golf Fitness Announces Stay-and-Play Promotion Featuring Greg Norman
MEDWAY, Mass.—-Cybex International, Inc. , a leading manufacturer of premium exercise equipment, announced today a stay-and-play promotion, providing country clubs, resorts and other facilities that purchase the CYBEX Golf Fitness “Sweet Spot” prior to October 31 with an exclusive trip hosted by Tour legend Greg Norman.

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